Blog posts
2 weeks left!
We’re almost there everybody! Overall, my energy has been low and emotions are running high. I definitely have a better understanding of what depleted means with each passing week. This...
2 weeks left!
We’re almost there everybody! Overall, my energy has been low and emotions are running high. I definitely have a better understanding of what depleted means with each passing week. This...
Week 4 (countdown of 3 weeks to show)
I survived! I didn’t want to leave anyone in suspense so I pushed through… you're welcome! I’m going talk to all the parents out there for a moment. Do you...
Week 4 (countdown of 3 weeks to show)
I survived! I didn’t want to leave anyone in suspense so I pushed through… you're welcome! I’m going talk to all the parents out there for a moment. Do you...
Week 3 of Prep
I suppose I would say I am “adjusting” to the new norm. We’ve continued one heavy carb day a week on my heaviest lift for glutes and hamstrings. Cardio increased...
Week 3 of Prep
I suppose I would say I am “adjusting” to the new norm. We’ve continued one heavy carb day a week on my heaviest lift for glutes and hamstrings. Cardio increased...
First few weeks of prep
You may wondering why the countdown started at 7 weeks versus a traditional 12 week prep. The reality is that I’ve been at a deficit for almost 6 months lifting...
First few weeks of prep
You may wondering why the countdown started at 7 weeks versus a traditional 12 week prep. The reality is that I’ve been at a deficit for almost 6 months lifting...
New bod. Who dis?
July 2021 vs February 2022 I admitted in the beginning that I never saw myself as “big.” Well, I will now admit that I don’t currently see myself as...
New bod. Who dis?
July 2021 vs February 2022 I admitted in the beginning that I never saw myself as “big.” Well, I will now admit that I don’t currently see myself as...
Powder and Pills
Alright folks, I will disclose the powders and pills that I take but I must reiterate that I am not an expert on this subject. I am only a woman...
Powder and Pills
Alright folks, I will disclose the powders and pills that I take but I must reiterate that I am not an expert on this subject. I am only a woman...