Blog posts
Filters, editing & angles
When I decided to document my journey, I also made the decision that I would not filter or edit my content to misrepresent how I look. If you have followed...
Filters, editing & angles
When I decided to document my journey, I also made the decision that I would not filter or edit my content to misrepresent how I look. If you have followed...
Revisiting the macro puzzle & weight loss
The key to losing weight is diet and keeping it off requires a lifestyle change. Everyone knows unhealthy ways to shed pounds but all of these methods do not offer...
Revisiting the macro puzzle & weight loss
The key to losing weight is diet and keeping it off requires a lifestyle change. Everyone knows unhealthy ways to shed pounds but all of these methods do not offer...
Prep and Show #3
Prep was far more difficult than my first two and the show experience left me feeling like Eeyore from Winnie-the-Pooh. Why was it harder? We significantly cut carbs the last...
Prep and Show #3
Prep was far more difficult than my first two and the show experience left me feeling like Eeyore from Winnie-the-Pooh. Why was it harder? We significantly cut carbs the last...
Introducing … TheTransformation Program
When you witness someone transform, there are two questions that likely come to mind. How did they do it? Can I do it too? I am a firm believer that...
Introducing … TheTransformation Program
When you witness someone transform, there are two questions that likely come to mind. How did they do it? Can I do it too? I am a firm believer that...
Accountability & Consistency
I can tell you everything that I did to lose weight and transform (oh wait, I already did! Link here to "How did I do it?") but to be truly...
Accountability & Consistency
I can tell you everything that I did to lose weight and transform (oh wait, I already did! Link here to "How did I do it?") but to be truly...
Rest Days
Do I workout 7 days a week? No, I don’t and no, I didn’t during my transformation. Luckily, Coach Austin is an advocate of rest days. Sunday is typically my...
Rest Days
Do I workout 7 days a week? No, I don’t and no, I didn’t during my transformation. Luckily, Coach Austin is an advocate of rest days. Sunday is typically my...